New Year, New Resolutions - The Do's and Don'ts of 2026

As the clock strikes midnight on December 31st, millions of us feel a wave of optimism. A new year represents a fresh start, a blank slate, a chance to become better versions of ourselves. But for all the good intentions, studies show that most New Year’s resolutions fail by February. Why? Because we often set ourselves up for failure before we even begin.

Let’s change that. Here are the key do’s and don’ts to help you set resolutions that stick—and more importantly, improve your life in meaningful, sustainable ways.

❌ DON’T: Make Vague or Extreme Goals

Example: “Lose 30 pounds in a month” or “Be happy all the time.”

These types of goals are not only unrealistic but also hard to measure or define. When your goals are too vague or too extreme, your motivation tends to fade quickly. Plus, they can set you up for feelings of failure and disappointment.

✅ DO: Focus on Daily Habits 

Example: “Move your body for 30 minutes a day” or “Write down one thing you’re grateful for each morning.”

Small, daily actions are easier to stick to and build momentum over time. They’re measurable, achievable, and they form the building blocks of lasting change.

❌ DON’T: Follow the Crowd

Example: “Everyone at work is doing Whole30, so I will too.”

Trendy resolutions might sound appealing, but if they don’t align with your values or lifestyle, you’re less likely to stick with them.

✅ DO: Make It Personal 

Example: “Cook one new vegetable-based recipe per week because I want to feel more energized.”

Set goals that are meaningful to you. Think about the life you want to live—not the one you think you’re supposed to pursue. When your resolution aligns with your own “why,” it becomes a lot more motivating.

❌ DON’T: Think All or Nothing

Example: “If I miss one gym session, the whole week is ruined.”

This kind of thinking sabotages progress. Life happens, and perfection is impossible. Expecting 100% compliance sets you up for guilt and giving up.

✅ DO: Practice Flexibility and Grace 

Example: “If I miss a workout, I’ll take a short walk later or try again tomorrow.”

Allow space for imperfection. Consistency is more important than intensity. Think progress, not perfection.

❌ DON’T: Keep Resolutions in Your Head

Example: “I’ll just remember what I want to do.”

If your resolution isn’t written down or shared, it’s easier to ignore or forget when life gets busy.

✅ DO: Track and Celebrate Progress 

Example: “I’ll use a habit tracker app and treat myself to a movie night if I stick with my new routine for 21 days.”

Seeing your wins—big or small—builds confidence and momentum. Celebrate the effort, not just the outcome.

❌ DON’T: Rely on Motivation Alone

Example: “I’ll do it as long as I feel inspired.”

Motivation fades. Life gets hectic. Waiting for the “right mood” to act is a recipe for inconsistency.

✅ DO: Build a System 

Example: “I’ll put my workout clothes next to my bed and schedule movement into my calendar.”

Create an environment and routine that makes it easier to do the thing you want to do. Rely on structure, not willpower.

Final Thought:

Resolutions don’t need to be grand or dramatic. The most powerful changes come from steady, intentional habits. This year, shift your focus from fixing yourself to supporting yourself. You don’t need to be a “new you”—you just need to keep showing up for yourself in small, meaningful ways.

Happy New Year—and here’s to a brighter, kinder, and more consistent you!