Keeping your kids healthy requires a game plan, but also a plan B when they still get sick

The do's and don'ts of New Year's Resolutions.

Looking for fun activities that you can do with your kids during the holidays? Look no further - here's a list of 10 activities that you can do with your kids this year.

Let’s face it—getting kids excited about healthy dinners can sometimes feel like a battle. But with the right recipes, you can serve up meals that are nutritious and  get two thumbs up at the table. Here are some easy, wholesome dinner ideas that your little ones will actually look forward to. 1. Mini Veggie Quesadillas Cheesy, crispy, and perfect for little hands.  How to make it: Layer  whole wheat tortillas with shredded cheese, black beans, chopped spinach, and grated car

Hidden Perks of Your Health Insurance Plan You May Not Know About When most people think about health insurance, they focus on the basics—doctor visits, hospital stays, and prescription drugs. But many insurance plans come with extra benefits that can help improve your health and save you money. Here are some lesser-known perks that might already be included in your plan. 1. Free Preventive Care Services Most health insurance plans cover preventive care at no extra cost. This

As the days grow shorter and the temperatures drop, it's essential to take extra care of your health during the winter season. Cold weather, reduced sunlight, and the holiday season can all present unique challenges to your well-being. However, with a few proactive steps, you can stay healthy and vibrant throughout the winter months. Continue reading to learn about ten effective ways to keep yourself in top shape during the chilly season. Maintain a Balanced Diet Winter is sy

In a world where we often find ourselves consumed by our own lives, responsibilities, and ambitions, it's important to take a step back and consider the impact we can have on the lives of those around us. The past year has been a testament to the power of community and the profound effects that even small acts of kindness can have. As we reflect on the ways we've given back to our community this year, we also want to issue a challenge to inspire others to join us in making a

As the holiday season approaches, hearts are filled with anticipation, and decorations adorn every corner. The magic of Christmas is not just about the twinkling lights and festive tunes, but also about the spirit of giving. While the excitement of receiving gifts is undeniable, there's a deeper joy that comes from giving during this special time of year. In this blog, we'll explore why giving is truly better than receiving at Christmastime. The Power of Generosity At the hea

Maintaining good oral health is not only essential for a sparkling smile but also plays a crucial role in our overall well-being. Regular dental checkups, cleanings, and treatments are vital to prevent oral issues from escalating into more serious health problems. This is where dental insurance steps in, providing individuals with the financial means to access quality dental care. But what do dentists think about the benefits of dental insurance? Let's delve into their insigh

Unveiling the Gap in Coverage When it comes to healthcare, one of the most perplexing questions many individuals face is why health insurance plans often do not include coverage for dental care. While medical insurance covers an array of health-related expenses, it often falls short in addressing dental needs. This apparent gap in coverage has left many wondering: why do most health insurance plans not cover dental? Historical Separation of Dental and Medical Care The diverge

When it comes to health insurance, there are various options available to individuals and families. Two common types of coverage include school insurance and plans provided under the Affordable Care Act (ACA). While both aim to provide access to healthcare services, they differ in several significant ways. In this blog post, we will delve into the dissimilarities between school insurance and ACA health insurance to help you better understand your options and make informed dec

As a parent, ensuring your child's well-being includes providing them with adequate health insurance coverage. In the United States, the rules governing dependent coverage on parents' insurance can vary from state to state. In this blog post, we'll focus on Utah and explore the duration for which kids can stay on their parents' insurance in the state. In Utah, the duration of dependent coverage on parents' insurance is regulated by state and federal laws. The Affordable Care

As you embark on your college journey, there are numerous aspects to consider, including academics, social experiences, and personal growth. However, one crucial aspect that often goes overlooked is insurance coverage. While insurance might not be the most exciting topic for college freshmen, it is an essential component of protecting yourself and your belongings. In this blog, we will explore the four most important forms of insurance for college freshmen, ensuring peace of

As college students embark on their academic journey, they often find themselves navigating new experiences, independence, and responsibilities. While their focus is primarily on classes, assignments, and socializing, it is crucial not to overlook the importance of health insurance. Having health insurance provides a safety net that ensures students can access the necessary healthcare services and protect themselves from potential financial burdens. In this blog, we will expl

Health insurance can be complex, with various types of plans available to cater to different needs. One such type is an indemnity plan, which offers a unique approach to healthcare coverage. In this blog post, we will explore what indemnity plans are and delve into their purpose and benefits. What is an Indemnity Plan? An indemnity plan, also known as a fee-for-service plan, is a type of health insurance that allows policyholders to choose their healthcare providers without r

The healthcare industry is a complicated machine requiring the coordination of multiple parties and countless behind-the-scenes...

Calling the year 2020 ‘challenging’ is the understatement of the century. Trying to navigate the stress of everyday life is difficult enough without the added angst brought on by a global pandemic, bi-coastal unemployment, race wars & rampant riots [both in our streets and on our social media]; all the while one of the most pivotal presidential elections of our lifetime shifts our country towards an entirely new trajectory. Just reading all of that brings an uncomfortable ti

“Depression” is one of those words that is getting a household name. Anyone feeling momentarily sad has said that they’re feeling ‘depressed’. But the truth is that depression is much more serious than society’s ever given it credit. We need to focus our attention on understanding depression, what it is, and what we can do to help those afflicted. Until recently, most assumed that depression simply originated from one's biological predisposition. We know now that depression i

There’s no doubt that 2020 will not leave a single one of its hostages unaltered. We mustn’t fool ourselves into thinking we will exit this year the same people who naively sauntered into it on January 1st. But we cannot stop fighting. Fighting for survival. And not just the fight that involves face-masks and copious amounts of hand sanitizer, but rather, the fight for the survival of our minds. If you or someone you love is suffering from depression, there is so much hope fo

When it comes to comfort, joy, and holiday merriment, we wholeheartedly hope that this year you enjoy in the lions’ share [pun definitely...